On average, a standard serving size of white wine, which is about 5 ounces, contains around 3-4 grams of carbohydrates. Generally, dry white wines tend to have fewer carbs compared to sweet white wines. However, the exact amount can vary depending on the type of white wine and its sweetness level. White wine, like any other alcoholic beverage, contains carbohydrates. As a wine enthusiast myself, I’ve done some research and will share my findings with you. For those of us watching our carbs, the question of how many carbs are in a glass of white wine often arises. With that in mind, here's a guide to five delicious, low-carb wines with the least amount of sugar that won't leave you feeling deprived.When it comes to enjoying a glass of wine, it’s always good to be aware of what you’re consuming. Lucky for you, that means a charcuterie board is just the thing to nosh on while you sip some good low-carb wine. "When choosing to have wine, it is best to have some fat at that sitting so you don't get an isolated blood sugar spike or reactive hypoglycemia from the processing in your liver," says Ali Miller, R.D., L.D., C.D.E., a registered dietitian who runs a virtual ketosis program. (Here's the full guide to drinking alcohol on the keto diet.) However, there are ways to enjoy it very moderately (talking one glass of low-carb wine, people), provided you eat a keto-friendly meal beforehand and choose the right type of alcohol. "By fermenting it dry, you remove all residual sugar, cut total carbs and sugar."Ĭonsuming alcohol is generally discouraged if you're on the keto diet because it slows fat burning and ketone production. "A cooler-region wine minimizes the potential due to the lack of sugar evolved inside the grape," says Sweders. If you're following the keto diet and sourcing only about five percent of your daily calories from carbs, even 5 grams per glass can add up quickly-so stick to low-sugar wines that are bone dry and come from a cooler region. "While alcohols come from carbohydrate sources such as potatoes, grains, and grapes, they're metabolized differently than a carb because of that ethanol molecule," she says. ![]() It's worth noting that alcohol is really in its own nutrient category, though, and isn't really a fat, carb, or protein, says Jae Berman, M.S., R.D.N., who works with wine app Vivino. Varieties like Oregon pinot noir and French or Italian white wines can help you minimize carbs without sacrificing taste, says Adam Sweders, wine director for DineAmic Group in Chicago. Keeping that in mind, sweeter white wines like rieslings and moscatos are out of the question if you're going keto or just looking for low-carb wines, as are cabernet, grenache, and shiraz for reds. While residual sugar isn't often on the label, you can usually figure out out how much sugar is in wine-aka the grams of residual sugar-on a wine's tech sheet by doing a little research first. ![]() Drier wines have less residual sugar then semi- or off-dry, sweet, or very sweet wines. As either one goes up, so do the calories and carbs, says Josh Fritsche, production winemaker at William Chris Vineyards. A good rule of thumb is to look at the ABV and residual sugar in wine. Most wine labels don't list nutrition facts like sugar, carbs, and calories, so it can be tricky to figure out which are considered low-carb or low-sugar wines. In fact, wine actually falls on the low end of the alcohol spectrum when it comes to comes to carbs, with around 5 grams of carbs per glass (except for super-sweet wines like port and late-harvest varietals, which can contain 20 grams or more). ![]() Here's the good news: If you know what to look for, you can find a good low-carb wine and enjoy that blissed-out feeling a glass can bring after a looong day. (See: Does Alcohol Make You Gain Weight?) (Here's the DL on wine's health benefits.) However, most drinks are also full of empty calories, especially when combined with the excess food intake - hello, bar nachos! - that you might inhale and blame on, ahem, your lowered inhibition. Diet or no diet, sometimes you just need a glass of vino-and low-sugar, low-carb wine options make it a bit healthier to imbibe.ĭoctors say moderate alcohol consumption (for women, that's one drink per day) can increase your HDL (good) cholesterol, and studies have shown that people who consume several drinks a week actually live longer.
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